Our fitness classes are suitable for participants of all levels and all age groups whether male or female. The movements are always safe and there are plenty of options for participants to make use of wherever necessary.
No matter what your goals, statistics prove better fitness results when you work as a team. So get out of the gym and into the classes and experience the results for yourself!
For more information about our group fitness classes, click on the links above or watch the LES MILLS™ programs promo video above.