BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Duration: 60 minutes
Average Calorie Burn: 675 calories
Exercise Type: High Intensity
- Burn loads of calories
- Tone and shape your body
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
How fit do I need to be?
BODYATTACK™ is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go!