BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
Duration: 60 minutes
Average calorie burn: 390 calories
Exercise Type: Low intensity, inspired by Yoga, Tai Chi and Pilates.
- Improve your joint flexibility and range of movement
- Increase your core strength
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness
How often should I do BODYBALANCE™?
While you’ll feel real benefits from coming to class just once a week, most people try to come three times a week. It’s really up to you!
What do I need to bring?
Comfortable workout clothes, warm clothing for the relaxation track. No shoes are needed for this class. Some participants like to bring their own mats. However we also have mats available at the club. Just make sure you have a towel with you for hygiene purposes.