RPM™ and GX-1 Spin™ are the two types of indoor cycling workouts available at GX-1, where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
Gx-1 SPIN™ is a freestyle class whereby the instructor chooses their own music and choreography. Both structures compliment each other and guarantee giving you a great workout and getting you fitter every time!
Duration: 45 minutes
Average Calorie Burn: 500-600 calories
Exercise Type: Moderate to High Intensity Indoor Cycling
A Typical Class
Your Indoor Cycling instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
- Increase your cardiovascular fitness
- Burn fat
- Tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600 calories in a normal 50-minute structure
- Release endorphins to leave you with a natural high
How fit do I need to be?
You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. The more you ride, the fitter you’ll become.
How often should I take a class?
If you do Indoor Cycling two to three times per week you’ll feel fitter, stronger and leaner.
What do I need to bring?
Comfortable workout clothes, supportive shoes, drink bottle and a sweat towel. Cycling shorts will make the ride more comfortable, but they’re not essential.
*Due to equipment, spaces are restricted and therefore reservation is advised to avoid disappointment.