Exclusive to GX-1, the Optimize Yourself workshop series started last year and due to it’s success, we are returning with brand new workshops to suit your requests.
This time, the spotlight is on Technique Training and the first workshop will focus on BODYPUMP/CXWORX, helping you take your training experience to the next level.- Are you new to GX-1 or these programs and want to learn step by step how to execute the moves involved?
– If you are a regular, would you like to get the most out of your BODYPUMP/CXWORX workouts?
– Do you often find yourself wondering if you are “doing it right”?
– Do you want to perfect your Clean & Press or the depth of your squat?
– What about learning which muscles to activate (and how) to make the most of your plank or woodchop?
If you answered yes to any of these questions, then this workshop is for you.
This interactive workshop will take place directly after the BODYPUMP/CXWORX class on Friday 11th May.
DATE: Friday 11th May from 10.45 – 12.00.
Price: GX-1 members: € 10.00 Non-members/guests: €12.50
Payment: in cash/cheque/card at the club or via the Online Store.
Instructions for Online Payment:
Log into your account via the LOGIN button or SIGN UP on our website www.clubgx1.com. Then click on ENROLLMENTS and SIGN UP NOW and follow the steps to book your place.
*Pre-payment is required in order to secure your space.
PLEASE NOTE: Due to the nature of this workshop, there are limited spaces available. All past workshops have run full, so early booking is advised to avoid disappointment.
Closing date for registration: Wednesday 9th May.