OPTIMIZE YOURSELF WORKSHOP SERIES:
Exclusive to GX-1, the Optimize Yourself workshop series started last year, as part of Anita’s Biomechanics Coach training.
Following the success of the Good Morning Mobility workshop held in February and since some of you were unable to attend, we have decided to re-run this workshop in the evening time.
OPTIMIZE YOURSELF: Good Evening Mobility (Part 1)
This latest workshop has been created in order to help you get in tune with your body on a deeper level.
Following a slow, relaxing mobility program, you can discover your body’s own limitations as well as possibilities. Working on various muscles, joints and nerves, we will gently optimize your body in a refreshing and revitalising manner, yet with very little effort.
This interactive workshop is all about being kind to yourself, giving back and enjoying the rejuvenating effects of simple mobility exercises.
WHAT OTHERS SAY:
To read some reviews about Intrinsic Biomechanics, follow this link.
DATE: Thursday, 15th March from 20.15 – 21.30
Price: GX-1 members: €10.00, Non-members/guests: €12.50
Payment: in cash/cheque/card at the club or via the Online Store.
*Pre-payment is required in order to secure your space.
Instructions for Online Payment:
Log into your account via the LOGIN button or SIGN UP on our website www.clubgx1.com. Then click on ENROLLMENTS and SIGN UP NOW and follow the steps to book your place.
Closing date for registration: Monday, 12th March 2018.