OPTIMIZE YOURSELF WORKSHOP SERIES:
Exclusive to GX-1, the Optimize Yourself workshop series started last year, as part of Anita’s Biomechanics Coach training.
Behind the scenes, we have been working hard on follow-up workshops to help you OPTIMIZE YOURSELF. Here below you can find information about the next workshop, happening in February.
OPTIMIZE YOURSELF: Good Morning Mobility
This latest workshop has been created in order to help you get in tune with your body on a deeper level.
Following a slow, relaxing mobility program, you can discover your body’s own limitations as well as possibilities. Working on various muscles, joints and nerves, we will gently optimize your body in a refreshing and revitalising manner, yet with very little effort.
This interactive workshop is all about being kind to yourself, giving back and enjoying the rejuvenating effects of simple mobility exercises.
DATE: Friday 23rd February from 09.30 – 10.30
Price: GX-1 members: €7.50, Non-members/guests: €10.00
Payment: in cash/cheque/card at the club or via the Online Store.
*Pre-payment is required in order to secure your space.
Instructions for Online Payment:
Log into your account via the LOGIN button or SIGN UP on our website www.clubgx1.com. Then click on ENROLLMENTS and SIGN UP NOW and follow the steps to book your place.
Alternatively, follow this link.
Closing date for registration: Tuesday, 20th February 2018.