We like to shake things up every now and then.
So in May, we will add a POP-UP GX-1 HIIT class on Wednesday 9th May with Reet, taking place from 20.15 – 21.00.
What is GX-1 HIIT?
HIIT stands for High Intensity Interval Training.
Proven to boost your metabolism, increase your strength, cardio and flexibility levels and compliment your overall fitness routine, GX-1 HIIT will challenge you on a whole new level!
Think circuit style training against the clock, incorporating exercises which will work every muscle in your body.
This workout is designed to suit all levels of fitness as there will be options provided for everyone.
You can use your current GX-1 membership to gain access to this class. Book online 1 day in advance as usual.