GX-1 offers 6 types of group fitness classes, all of which are Les Mills™ programs. GX-1 is the only Les Mills™ licensed gym in Malta, located on the 3rd floor of Le Meridien Hotel & Spa, St Julian’s. These world-renowned classes are suitable for participants of all levels of fitness, and all age groups whether male or female. The movements are always safe and there are plenty of options for participants to make use of wherever necessary.
OUR GROUP FITNESS PROGRAMS:
BODYATTACK™: (cardio/endurance) is a high-energy athletic workout aimed at improving game performance
BODYBALANCE™: (strength/flexibility)is a blend of yoga, tai chi and pilates
BODYCOMBAT™: (cardio/strength) is a mixture of martial arts disciplines
BODYPUMP™: (strength/stamina) is an up-beat barbell workout
CX-WORX™: (core strength) is a revolutionary 30 minute core workout
RPM™: (cardio/endurance) is a high-intensity interval style indoor cycling class
OUR OWN-CONCEPT HEALTH COACHING COURSES: (a supplement fee applies for these courses)
BODYSCAN: (weight management) is a full body composition evaluation
CORPORATE SOLUTIONS: (corporate nutrition and fitness) is a tailor-made concept to help motivate your workforce into leading a healthier and better lifestyle
BE ACTIVATED: (muscle activation technique) helps enhance overall performance and wellbeing by improving breath, posture and flexibility.
FOODFIGHT: (weight management) is a personal course focusing on how to create and maintain a healthy lifestyle through nutrition and exercise
ONE2ONE: (personal training) is a personal program built around your lifestyle in order to help you achieve the results you are looking for
OPTIMIZE: (intrinsic biomechanics) diagnoses of limitations and prescription of exercises to improve movement and function.
PROACTIVE: (nutrition and fitness) is a tailor-made personal program to help you become the best version of yourself
RECRUITS: (outdoor bootcamp) is a GX-1 own-concept outdoor bootcamp class tailor-made to suit the needs of you and your team
RESET: (weight management) is a 3 week course focusing on a metabolic reset, resulting in weight loss, more energy and cleaner eating habits
RUN: (run training) is a 10 week course which involves a realistic and healthy running program to help you learn to run or improve your running
SQUAD: (small group training) is a private training concept tailor-made to suit the fitness goals of the group involved
Class participation is on a first come, first served basis. Latecomers will be refused entry. GX-1 members are advised to book their class in advance using their member login through the website or the app available.
GX-1 offers access to some of our classes to membership cardholders of Lotus Gym. Lotus members may participate in the classes marked with an (L) and are required to pick up a class pass at the LOTUS reception, pending availability. Off-Peak Lotus Members may join Lotus/GX-1 morning classes only. Class passes are available from 30 minutes until 10 minutes before class starts. A maximum of 8 spaces per class are available for Lotus members on a first come, first served basis (5 spaces in RPM). Hotel guests/non-residents of Malta may buy a class pass for €8 but must book in advance by emailing: firstname.lastname@example.org.