GX-1 offers various types of workouts including a mix of Les Mills™ and own-concept programs. These classes are suitable for participants of all levels of fitness, and all age groups whether male or female. The movements are always safe and there are plenty of options for participants to make use of wherever necessary.
OUR GROUP FITNESS PROGRAMS:
BODYBALANCE™*: (strength/flexibility) is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength. Be the calm in the storm.
BODYCOMBAT™*: (cardio/strength) is an empowering cardio workout which is inspired by mixed martial arts. Unleash your inner warrior.
BODYPUMP™*: (strength/stamina) is the original LES MILLS™ barbell class, which will sculpt and strengthn your entire body. The fastest way to get in shape.
CX-WORX™: (core strength) is a revolutionary core workout ideal for improving functional strength. Create abs of steel.
RPM™: (indoor cycling) is an intense interval style indoor cycling class focusing on cardio, endurance and strength. Ride the calorie killer.
GX-1 RECRUITS™: (outdoor bootcamp weather permitting) is an intensive workout offering military style training. Push your limits.
GX-1 SPIN™: (indoor cycling) a freestyle indoor cycling program, sometimes themed, sometimes heart-rate based. Spin like you’re winning.
* 45 minute classes offer a different format compared to the 60 minute version of the programs. They focus on increasing intensity in a shorter space of time.
Personal Training: (a supplement fee applies)
BODYSCAN: (weight management) is a full body composition analysis which can be arranged also in combination with nutrition and/or training advice.
ONE2ONE: (personal and small group training) is a unique personal program built around your lifestyle in order to help you achieve the results you are looking for.
Class participation is on a first come, first served basis. Latecomers will be refused entry. GX-1 members are advised to book their class in advance using their member login through the website or the app available. Hotel guests/non-residents of Malta may buy a class pass for €8.50 but must book in advance via our website.