Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
It’ll help you run faster … play harder … stand stronger!
- Based on cutting-edge scientific research
- Brand new 30-minute format
- Combines the best of personal training with the energy of a group fitness class
- Choreographed routines and chart-topping music that’ll bring you back for more
No ordinary workout, CXWORX™ hits many of the top fitness trends:
- Core training
- Strength training
- Functional fitness
- Educated and experienced fitness professionals
- Group personal training
Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.
Duration: 30 minutes (GX-1 combines CXWORX™ with other programs to create a 60 minute session).
Average Calorie Burn: 230 calories
Exercise Type: Moderate to High Intensity
How often should I take a class?
It’s best to have a rest day between classes to give your body time to recover. For best results, try to attend two or three CXWORX™ classes a week.
What do I need to bring?
Comfortable workout clothes, supportive shoes, water bottle and a sweat towel.