GX-1 offers various types of workouts including a mix of Les Mills™ and own-concept programs. These classes are suitable for participants of all levels of fitness, and all age groups whether male or female. The movements are always safe and there are plenty of options for participants to make use of wherever necessary.
OUR GROUP FITNESS PROGRAMS:
BODYBALANCE™*: (strength/flexibility) is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength. Be the calm in the storm.
BODYATTACK™*: (cardio/strength) is a high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Challenging your limits in a good way.
BODYPUMP™*: (strength/stamina) is the original LES MILLS™ barbell class, which will sculpt and strengthen your entire body. The fastest way to get in shape.
GRIT STRENGTH™: (HIIT) is a 30-minute high-intensity interval training workout using a barbell, weight plate and body weight exercises to blast all major muscle groups. Go harder to get fit, fast.
GRIT CARDIO™: (HIIT) is a 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Provides the challenge and intensity you need to get results fast.
GX-1 CIRCUITS™: (strength/stamina) involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time.
GX-1 CORE™: (core strength) involves simple but effective exercises focusing on the abdomen area. This helps reduces back pain & enhances athletic performance.
* 45 minute classes offer a different format compared to the 60 minute version of the programs. They focus on increasing intensity in a shorter space of time.
Personal Training: (a supplement fee applies)
ONE2ONE: (personal and small group training) is a unique personal program built around your lifestyle in order to help you achieve the results you are looking for.
Class participation is on a first come, first served basis. Latecomers will be refused entry. GX-1 members are advised to book their class in advance using their member login through the website or the app available. Hotel guests/non-residents of Malta may buy a class pass for €8.50 but must book in advance via our website.